Small Group Classes

 

Small Group Equipment Class

Our group classes offer energetic, fun and personalized attention in a small setting. Limited to 3 per class. Classes will vary in equipment from session to session giving you the opportunity to experience multiple apparatus, for example, the Reformer, Tower, and Wunda Chair.

Prerequisite: Previous Pilates experience is highly recommended.  Schedule an Introduction to Pilates class to get the foundation you need to attend our small group classes.

Individual Classes: $35 each

 

Reformer Jumpboard Class

The Pilates jumpboard is a padded wooden board that attaches to the end of the reformer and allows you to "jump" while lying on the reformer. This class will give you a great cardio workout as well as working your legs and core muscles. The perfect class for those who dread "cardio" and love Pilates.

Prerequisite: Open to all levels with previous reformer experience.

Individual Classes: $35 each

 

Introduction to Pilates

Gain strength, reduce aches and pains, lengthen and stretch, improve your posture and build a strong foundation for a Pilates practice in a small group setting. Maximum 3 participants.

This class is perfect for you if:
1. You have never experienced Pilates and want to start your Pilates journey.
2. You have not taken a Pilates class for a while and want a refresher.

Individual Classes: $45 each

 

In-Studio Mat Class

Experience our in studio Mat classes in a group setting. Did you know matwork is the ultimate challenge of the Pilates method? Challenge your abdominals, control, alignment and breath without the use of straps or springs. In this class we will sometimes include props such as the magic circle, theraband, hand or ankle weights.

Individual Classes: $35 each

 

Virtual Mat Class

Experience a Virtual Mat class in the privacy of your own home.  Did you know matwork is the ultimate challenge of the Pilates method? Challenge your abdominals, control, alignment and breath without the use of straps or springs.

How it works:

Our virtual mat classes will be held on-line via ZOOM.

What you will need:

  • A wifi connection

  • A ZOOM account

  • Device recommendations: iPad or Laptop.  If you can stream or airplay to your TV that is the best option.

  • A Pilates mat 

Note: You will receive a confirmation email containing a link to join the class.  Please join at least 5 minutes prior to start time to ensure you have a good connection and that your device is positioned so that the instructor has a clear view of your body.  A side view is preferred.

Individual Classes: $35 each

 

Monthly Unlimited Class Membership (No Longer Available)

Use your monthly membership to attend group equipment classes, reformer jumpboard classes, in studio mat classes and even virtual mat classes.  All sessions will vary from week to week. Limit 1 class per day. Membership auto renews monthly.  30 day cancelation notice is required.